+40 Wellness Club + The 12-Week Planner

Meet me at the club.

The +40 Wellness Club + planner is your private space to organise your wellness journey in your 40s: what you take, how you sleep, how strong you feel, your labs, your hormones and your mindset. It runs on a simple 12-week method in three phases: Renew (weeks 1–4), Reform (weeks 5–8) and Perform (weeks 9–12).

WHAT'S INSIDE (38 pages)

• Welcome, quick start and clickable contents
• "Who I'm becoming" page with your personal non-negotiables
• Your twelve weeks: a one-page dashboard
• Day 1 snapshot: measurements, 1–10 ratings and photo checklist
• Focus areas tracker (Day 1, week 6, week 12)
• Bloodwork & labs log with reference ranges
• My protocol: peptides, medications & supplements, recorded as your practitioner advised
• Inventory & storage log, site & reaction log, and cycle map
• Symptom tracker for hormones & perimenopause
• Cycle & period log (3 months)
• Nourish, Training & strength, and Recovery & repair pages
• 12 weekly upgrade logs with daily check-ins and non-negotiables
• 3 monthly check-ins
• Day 1 vs week 12 before & after report
• Notes

WHAT YOU GET

• DIGITAL edition: A4 PDF with clickable contents and side tabs for GoodNotes, Notability, Noteshelf or any PDF app
• PRINTABLE edition: the same 38 pages as a plain A4 PDF for home printing
• Instant download. No physical product will be shipped.

WHO IT'S FOR

Women in their late 30s, 40s and beyond who want one calm, beautiful place to keep track of their wellness, especially through perimenopause, recovery or a new routine.

PLEASE NOTE

This planner is a personal organisation and tracking tool. It does not give medical advice, diagnosis or dosing guidance, and it does not recommend, endorse or supply any product. Always follow your doctor or qualified practitioner before starting, changing or stopping any peptide, supplement, medication or training program.

REFUNDS

Because this is an instant digital download, I don't offer refunds for change of mind. If your file is faulty, won't open, or isn't as described, email me and I'll send a replacement or a refund. This doesn't affect your rights under the Australian Consumer Law.

For personal use only. Please don't share or resell the files.